Well, I had some blood work done this week. I found out I have an overactive thyroid, Vitamin D is low, and my triglycerides are high. Overall, nothing earth shattering, but it has really made me think. To be there for the ones I love, I must take care of myself.
Loosing a few pounds wouldn't hurt anything, so I am back on Weight Watchers. I haven't had a soft drink all day and that is a feat for me! I went grocery shopping today (saved fifteen dollars in coupons :) ) and tried to purchase some healthy foods. My goal is to form new healthy habits that I can teach to my daughter.
Ignorance is not really bliss...knowing and being able to do something about it is much better.
To your good health,
Lori
No comments:
Post a Comment